{"id":14,"date":"2025-10-29T16:02:05","date_gmt":"2025-10-29T15:02:05","guid":{"rendered":"http:\/\/traildesetoiles.fr\/?page_id=14"},"modified":"2025-11-26T23:01:12","modified_gmt":"2025-11-26T22:01:12","slug":"le-semi-du-rassis-21k-1350d","status":"publish","type":"page","link":"https:\/\/traildesetoiles.fr\/index.php\/les-courses\/le-semi-du-rassis-21k-1350d\/","title":{"rendered":"Le semi du Rasis \/\/ 21k-1350d+"},"content":{"rendered":"\n<div class=\"wp-block-cover alignfull\" style=\"min-height:635px;aspect-ratio:unset;\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" class=\"wp-block-cover__image-background wp-image-140 size-large\" alt=\"\" src=\"https:\/\/traildesetoiles.fr\/wp-content\/uploads\/2025\/10\/TrailDesEtoiles-SecondBatch-880-1024x683.jpg\" style=\"object-position:48% 41%\" data-object-fit=\"cover\" data-object-position=\"48% 41%\" srcset=\"https:\/\/traildesetoiles.fr\/wp-content\/uploads\/2025\/10\/TrailDesEtoiles-SecondBatch-880-1024x683.jpg 1024w, https:\/\/traildesetoiles.fr\/wp-content\/uploads\/2025\/10\/TrailDesEtoiles-SecondBatch-880-300x200.jpg 300w, https:\/\/traildesetoiles.fr\/wp-content\/uploads\/2025\/10\/TrailDesEtoiles-SecondBatch-880-768x512.jpg 768w, https:\/\/traildesetoiles.fr\/wp-content\/uploads\/2025\/10\/TrailDesEtoiles-SecondBatch-880-1536x1024.jpg 1536w, https:\/\/traildesetoiles.fr\/wp-content\/uploads\/2025\/10\/TrailDesEtoiles-SecondBatch-880-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-30 has-background-dim\" style=\"background-color:#4c4931\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:55%\">\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-36fe825b\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \">\n<div class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-f15606b8 wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"#\" rel=\"follow noopener\" target=\"_self\" role=\"button\"><div class=\"uagb-button__link\">Le semi du Rasis<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:330px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-312da32b\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \">\n<div class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-de9932b4 wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"https:\/\/traildesetoiles.fr\/index.php\/inscriptions\/\" rel=\"follow noopener\" target=\"_self\" role=\"button\"><div class=\"uagb-button__link\">Inscriptions<\/div><span class=\"uagb-button__icon uagb-button__icon-position-after\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\" aria-hidden=\"true\" focussable=\"false\"><path d=\"M502.6 278.6l-128 128c-12.51 12.51-32.76 12.49-45.25 0c-12.5-12.5-12.5-32.75 0-45.25L402.8 288H32C14.31 288 0 273.7 0 255.1S14.31 224 32 224h370.8l-73.38-73.38c-12.5-12.5-12.5-32.75 0-45.25s32.75-12.5 45.25 0l128 128C515.1 245.9 515.1 266.1 502.6 278.6z\"><\/path><\/svg><\/span><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:36px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-5b75b9b4 alignwide uagb-is-root-container\">\n<div class=\"wp-block-uagb-container uagb-block-60e8c488\">\n<div class=\"wp-block-uagb-icon-list uagb-block-6429ac77\"><div class=\"uagb-icon-list__wrap\">\n<div class=\"wp-block-uagb-icon-list-child uagb-block-4cfe82e6\"><span class=\"uagb-icon-list__source-wrap\"><img decoding=\"async\" class=\"uagb-icon-list__source-image\" src=\"https:\/\/traildesetoiles.fr\/wp-content\/uploads\/2025\/11\/bronze.jpeg\" width=\"71\" height=\"63\" loading=\"lazy\" alt=\"\"\/><\/span><span class=\"uagb-icon-list__label\">Course <strong>qualificative<\/strong> pour les <strong>championnats de France de Trail court<\/strong> 2027<\/span><\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-cf320b52\">\n<div class=\"wp-block-uagb-icon-list uagb-block-3bd86322\"><div class=\"uagb-icon-list__wrap\">\n<div class=\"wp-block-uagb-icon-list-child uagb-block-a1540584\"><span class=\"uagb-icon-list__source-wrap\"><img decoding=\"async\" class=\"uagb-icon-list__source-image\" src=\"https:\/\/traildesetoiles.fr\/wp-content\/uploads\/2025\/10\/logo-challenge-trail-provence.png\" width=\"71\" height=\"46\" loading=\"lazy\" alt=\"\"\/><\/span><span class=\"uagb-icon-list__label\">Course inscrite au <strong>challenge des Trails de Provence<\/strong> 2026, format court<\/span><\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-dc4c2dfc\">\n<div class=\"wp-block-uagb-icon-list uagb-block-76bfb883\"><div class=\"uagb-icon-list__wrap\">\n<div class=\"wp-block-uagb-icon-list-child uagb-block-1d6cb704\"><span class=\"uagb-icon-list__source-wrap\"><img decoding=\"async\" class=\"uagb-icon-list__source-image\" src=\"https:\/\/traildesetoiles.fr\/wp-content\/uploads\/2025\/11\/Les_challenges-FFA-sud-2026.jpg\" width=\"71\" height=\"39\" loading=\"lazy\" alt=\"\"\/><\/span><span class=\"uagb-icon-list__label\">Course inscrite au <strong>challenge<\/strong> <strong>Trails R\u00e9gion Sud FFA<\/strong> 2026<\/span><\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:36px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-layout-flex uagb-block-47a67ee9 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-d2aef8d0\">\n<div class=\"wp-block-uagb-counter uagb-block-2b8bc152 wp-block-uagb-counter--number\"><span class=\"wp-block-uagb-counter__icon\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path d=\"M384 476.1L192 421.2V35.93L384 90.79V476.1zM416 88.37L543.1 37.53C558.9 31.23 576 42.84 576 59.82V394.6C576 404.4 570 413.2 560.9 416.9L416 474.8V88.37zM15.09 95.13L160 37.17V423.6L32.91 474.5C17.15 480.8 0 469.2 0 452.2V117.4C0 107.6 5.975 98.78 15.09 95.13V95.13z\"><\/path><\/svg><\/span><div class=\"wp-block-uagb-counter__number\"><span class=\"uagb-counter-block-number\" data-duration=\"1.5\" data-to-value=\"21\" data-from-value=\"0\" data-delimiter=\",\"><\/span><span class=\"uagb-counter-block-suffix\"> K<\/span><\/div><div class=\"wp-block-uagb-counter__title\"><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-3e7a4d6c\">\n<div class=\"wp-block-uagb-counter uagb-block-6b723922 wp-block-uagb-counter--number\"><span class=\"wp-block-uagb-counter__icon\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M64 400C64 408.8 71.16 416 80 416H480C497.7 416 512 430.3 512 448C512 465.7 497.7 480 480 480H80C35.82 480 0 444.2 0 400V64C0 46.33 14.33 32 32 32C49.67 32 64 46.33 64 64V400zM342.6 278.6C330.1 291.1 309.9 291.1 297.4 278.6L240 221.3L150.6 310.6C138.1 323.1 117.9 323.1 105.4 310.6C92.88 298.1 92.88 277.9 105.4 265.4L217.4 153.4C229.9 140.9 250.1 140.9 262.6 153.4L320 210.7L425.4 105.4C437.9 92.88 458.1 92.88 470.6 105.4C483.1 117.9 483.1 138.1 470.6 150.6L342.6 278.6z\"><\/path><\/svg><\/span><div class=\"wp-block-uagb-counter__number\"><span class=\"uagb-counter-block-number\" data-duration=\"1.5\" data-to-value=\"1350\" data-from-value=\"0\" data-delimiter=\" \"><\/span><span class=\"uagb-counter-block-suffix\"> m D+<\/span><\/div><div class=\"wp-block-uagb-counter__title\"><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-be15e702\">\n<div class=\"wp-block-uagb-counter uagb-block-feeed468 wp-block-uagb-counter--number\"><span class=\"wp-block-uagb-counter__icon\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M256 512C114.6 512 0 397.4 0 256C0 114.6 114.6 0 256 0C397.4 0 512 114.6 512 256C512 397.4 397.4 512 256 512zM232 256C232 264 236 271.5 242.7 275.1L338.7 339.1C349.7 347.3 364.6 344.3 371.1 333.3C379.3 322.3 376.3 307.4 365.3 300L280 243.2V120C280 106.7 269.3 96 255.1 96C242.7 96 231.1 106.7 231.1 120L232 256z\"><\/path><\/svg><\/span><div class=\"wp-block-uagb-counter__number\"><span class=\"uagb-counter-block-prefix\">d\u00e9part <\/span><span class=\"uagb-counter-block-number\" data-duration=\"1.5\" data-to-value=\"8\" data-from-value=\"0\" data-delimiter=\",\"><\/span><span class=\"uagb-counter-block-suffix\">h30<\/span><\/div><div class=\"wp-block-uagb-counter__title\"><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-inline-notice uagb-inline_notice__align-center uagb-block-fab3e659\"><button class=\"uagb-notice-close-button\" type=\"button\" aria-label=\"Close\"><\/button><h4 class=\"uagb-notice-title\"><strong>Parcours format court mais exigeant et tr\u00e8s montagneux<\/strong><\/h4><div class=\"uagb-notice-text\">\n<p class=\"has-ast-global-color-5-background-color has-background has-medium-font-size\">Superbe parcours \u00ab \u00e0 l\u2019aise dans les m\u00e9l\u00e8zes \u00bb sur la premi\u00e8re boucle de la route des Contrebandiers, avec du tr\u00e8s raide d\u00e8s le 2<sup>\u00e8me <\/sup>km et une descente du col des Estronques tr\u00e8s rapide et joueuse pour finir avant la courte remont\u00e9e sur l\u2019arriv\u00e9e \u00e0 Saint V\u00e9ran, vous l\u2019aurez compris gardez un peu de fibres dans la descente en vue des 3 derniers km vers la remont\u00e9e sur Saint V\u00e9ran<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:48px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-eddfe1d6 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-4a8c4e3c\">\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100\"><a class=\"wp-block-button__link has-white-color has-text-color has-background has-link-color has-knewave-font-family has-medium-font-size has-custom-font-size wp-element-button\" href=\"https:\/\/tracedetrail.fr\/fr\/trace\/320200\" style=\"background-color:#405e38\" target=\"_blank\" rel=\"noreferrer noopener\">PARCOURS<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-f32bd307\">\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100\"><a class=\"wp-block-button__link has-background has-knewave-font-family has-medium-font-size has-custom-font-size wp-element-button\" href=\"#equipement\" style=\"background-color:#405e38\">EQUIPEMENT<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-55e2d400\">\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100\"><a class=\"wp-block-button__link has-background has-knewave-font-family has-medium-font-size has-custom-font-size wp-element-button\" href=\"#ravitaillements\" style=\"background-color:#405e38\">RAVITAILLEMENTS<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-70d9a9de\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100\"><a class=\"wp-block-button__link has-background has-knewave-font-family has-medium-font-size has-custom-font-size wp-element-button\" href=\"https:\/\/traildesetoiles.fr\/index.php\/infos-pratiques\/reglement\/\" style=\"background-color:#405e38\">REGLEMENT<\/a><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:48px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<iframe src=\"https:\/\/tracedetrail.fr\/fr\/iframe\/7805\" allowfullscreen style=\"border: 0;width: 100%; height: 800px;\" scrolling=\"no\"><\/iframe>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-56411ad9 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-4036b9e0\">\n<div class=\"wp-block-uagb-image uagb-block-c98d5a25 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" srcset=\"https:\/\/traildesetoiles.fr\/wp-content\/uploads\/2025\/10\/Logo-Label-Trail-FFA-1024x573.png ,https:\/\/traildesetoiles.fr\/wp-content\/uploads\/2025\/10\/Logo-Label-Trail-FFA.png 780w, https:\/\/traildesetoiles.fr\/wp-content\/uploads\/2025\/10\/Logo-Label-Trail-FFA.png 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/traildesetoiles.fr\/wp-content\/uploads\/2025\/10\/Logo-Label-Trail-FFA-1024x573.png\" alt=\"\" class=\"uag-image-245\" width=\"145\" height=\"81\" title=\"Logo-Label-Trail-FFA\" loading=\"lazy\" role=\"img\"\/><\/figure><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-5cca774e wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" srcset=\"https:\/\/traildesetoiles.fr\/wp-content\/uploads\/2025\/11\/bronze.jpeg ,https:\/\/traildesetoiles.fr\/wp-content\/uploads\/2025\/11\/bronze.jpeg 780w, https:\/\/traildesetoiles.fr\/wp-content\/uploads\/2025\/11\/bronze.jpeg 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/traildesetoiles.fr\/wp-content\/uploads\/2025\/11\/bronze.jpeg\" alt=\"\" class=\"uag-image-440\" width=\"97\" height=\"67\" title=\"bronze\" loading=\"lazy\" role=\"img\"\/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-aef7e70d\">\n<div class=\"wp-block-uagb-image uagb-block-5eaf4af2 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" srcset=\"https:\/\/traildesetoiles.fr\/wp-content\/uploads\/2025\/11\/ITRA-2.png ,https:\/\/traildesetoiles.fr\/wp-content\/uploads\/2025\/11\/ITRA-2.png 780w, https:\/\/traildesetoiles.fr\/wp-content\/uploads\/2025\/11\/ITRA-2.png 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/traildesetoiles.fr\/wp-content\/uploads\/2025\/11\/ITRA-2.png\" alt=\"\" class=\"uag-image-718\" width=\"116\" height=\"67\" title=\"ITRA-2\" loading=\"lazy\" role=\"img\"\/><\/figure><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-374def2d\">\n<div class=\"wp-block-uagb-image uagb-block-b81c4b9f wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" srcset=\"https:\/\/traildesetoiles.fr\/wp-content\/uploads\/2025\/10\/Index-20K-2048x662-1-1024x331.png ,https:\/\/traildesetoiles.fr\/wp-content\/uploads\/2025\/10\/Index-20K-2048x662-1.png 780w, https:\/\/traildesetoiles.fr\/wp-content\/uploads\/2025\/10\/Index-20K-2048x662-1.png 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/traildesetoiles.fr\/wp-content\/uploads\/2025\/10\/Index-20K-2048x662-1-1024x331.png\" alt=\"\" class=\"uag-image-243\" width=\"185\" height=\"59\" title=\"Index-20K-2048x662\" loading=\"lazy\" role=\"img\"\/><\/figure><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-eb1d56ab\">\n<div class=\"wp-block-uagb-image uagb-block-f64b4736 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" srcset=\"https:\/\/traildesetoiles.fr\/wp-content\/uploads\/2025\/10\/logo-challenge-trail-provence.png ,https:\/\/traildesetoiles.fr\/wp-content\/uploads\/2025\/10\/logo-challenge-trail-provence.png 780w, https:\/\/traildesetoiles.fr\/wp-content\/uploads\/2025\/10\/logo-challenge-trail-provence.png 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/traildesetoiles.fr\/wp-content\/uploads\/2025\/10\/logo-challenge-trail-provence.png\" alt=\"\" class=\"uag-image-246\" width=\"104\" height=\"68\" title=\"logo-challenge-trail-provence\" loading=\"lazy\" role=\"img\"\/><\/figure><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-cfb27751 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" srcset=\"https:\/\/traildesetoiles.fr\/wp-content\/uploads\/2025\/11\/Les_challenges-FFA-sud-2026-1024x576.jpg ,https:\/\/traildesetoiles.fr\/wp-content\/uploads\/2025\/11\/Les_challenges-FFA-sud-2026.jpg 780w, https:\/\/traildesetoiles.fr\/wp-content\/uploads\/2025\/11\/Les_challenges-FFA-sud-2026.jpg 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/traildesetoiles.fr\/wp-content\/uploads\/2025\/11\/Les_challenges-FFA-sud-2026-1024x576.jpg\" alt=\"\" class=\"uag-image-889\" width=\"123\" height=\"69\" title=\"Les_challenges FFA sud 2026\" loading=\"lazy\" role=\"img\"\/><\/figure><\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:48px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"equipement\">&#8212; EQUIPEMENT &#8212;<\/h2>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-1be9818f wp-block-columns-is-layout-flex\" style=\"margin-bottom:0;padding-top:0;padding-right:var(--wp--preset--spacing--50);padding-bottom:0;padding-left:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-column has-text-color has-background has-link-color wp-elements-b5cad167cac4c81879695843f4f99f6a is-layout-flow wp-block-column-is-layout-flow\" style=\"color:#000000;background-color:#82996c;padding-top:2em;padding-right:2em;padding-bottom:2em;padding-left:2em\">\n<h2 class=\"wp-block-heading\" id=\"single\" style=\"font-size:40px\"><strong><strong>Obligatoire<\/strong><\/strong><\/h2>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-css-opacity has-background is-style-wide\" style=\"background-color:#000000;color:#000000\"\/>\n\n\n\n<ul class=\"wp-block-list has-normal-font-size\">\n<li>R\u00e9serve d&rsquo;eau 0,5 L<\/li>\n\n\n\n<li>R\u00e9serve \u00e9nerg\u00e9tique suffisante<\/li>\n\n\n\n<li>Couverture de survie<\/li>\n\n\n\n<li>Sifflet<\/li>\n\n\n\n<li>Coupe vent imperm\u00e9able type Goretex avec capuche \u00e9tanche \u00e0 la pluie <\/li>\n\n\n\n<li>T\u00e9l\u00e9phone portable, batterie charg\u00e9e et forfait actif<\/li>\n\n\n\n<li>Gobelet personnel <\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-text-color has-background has-link-color wp-elements-6ddebb289a4389da8585977d4c7c1cb9 is-layout-flow wp-block-column-is-layout-flow\" style=\"color:#000000;background-color:#f0b388;padding-top:2em;padding-right:2em;padding-bottom:2em;padding-left:2em\">\n<h2 class=\"wp-block-heading\" id=\"family\" style=\"font-size:40px\"><strong><strong>Recommand\u00e9<\/strong><\/strong><\/h2>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"\/>\n\n\n\n<ul class=\"wp-block-list has-normal-font-size\">\n<li>Bonnet ou Casquette ou Buff<\/li>\n\n\n\n<li>Paire de gants<\/li>\n\n\n\n<li>Cr\u00e8me solaire<\/li>\n\n\n\n<li>Lunettes de soleil<\/li>\n\n\n\n<li>Cr\u00e8me anti-frottements<\/li>\n\n\n\n<li>Bande adh\u00e9sive large (strapping)<\/li>\n\n\n\n<li>B\u00e2tons autoris\u00e9s<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-text-color has-background has-link-color wp-elements-c8e30200b1a24c1d7274541759242d14 is-layout-flow wp-block-column-is-layout-flow\" style=\"color:#000000;background-color:#bfdde0;padding-top:2em;padding-right:2em;padding-bottom:2em;padding-left:2em\">\n<h2 class=\"wp-block-heading\" id=\"patron\" style=\"font-size:40px\"><strong>Kit grand froid<\/strong><\/h2>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"\/>\n\n\n\n<p>Selon m\u00e9t\u00e9o (48h avant) :<\/p>\n\n\n\n<ul class=\"wp-block-list has-normal-font-size\">\n<li>Bonnet, gants<\/li>\n\n\n\n<li>Collant long ou pantalon<\/li>\n\n\n\n<li>Premi\u00e8re couche manche longue chaude<\/li>\n\n\n\n<li>3\u00e8me couche chaude type polaire (interm\u00e9diaire entre la 2\u00e8me couche et la veste imperm\u00e9able),<\/li>\n\n\n\n<li>Chaussures de trail robustes et ferm\u00e9es<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:39px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-uagb-icon-list uagb-block-1c472dba\"><div class=\"uagb-icon-list__wrap\">\n<div class=\"wp-block-uagb-icon-list-child uagb-block-f4dced2e\"><span class=\"uagb-icon-list__source-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M88 48C101.3 48 112 58.75 112 72V120C112 133.3 101.3 144 88 144H40C26.75 144 16 133.3 16 120V72C16 58.75 26.75 48 40 48H88zM480 64C497.7 64 512 78.33 512 96C512 113.7 497.7 128 480 128H192C174.3 128 160 113.7 160 96C160 78.33 174.3 64 192 64H480zM480 224C497.7 224 512 238.3 512 256C512 273.7 497.7 288 480 288H192C174.3 288 160 273.7 160 256C160 238.3 174.3 224 192 224H480zM480 384C497.7 384 512 398.3 512 416C512 433.7 497.7 448 480 448H192C174.3 448 160 433.7 160 416C160 398.3 174.3 384 192 384H480zM16 232C16 218.7 26.75 208 40 208H88C101.3 208 112 218.7 112 232V280C112 293.3 101.3 304 88 304H40C26.75 304 16 293.3 16 280V232zM88 368C101.3 368 112 378.7 112 392V440C112 453.3 101.3 464 88 464H40C26.75 464 16 453.3 16 440V392C16 378.7 26.75 368 40 368H88z\"><\/path><\/svg><\/span><span class=\"uagb-icon-list__label\">Vous devez avoir le mat\u00e9riel obligatoire en permanence avec vous sous peine de p\u00e9nalit\u00e9.<\/span><\/div>\n\n\n\n<div class=\"wp-block-uagb-icon-list-child uagb-block-5d083ea2\"><span class=\"uagb-icon-list__source-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 384 512\"><path d=\"M336 64h-53.88C268.9 26.8 233.7 0 192 0S115.1 26.8 101.9 64H48C21.5 64 0 85.48 0 112v352C0 490.5 21.5 512 48 512h288c26.5 0 48-21.48 48-48v-352C384 85.48 362.5 64 336 64zM192 64c17.67 0 32 14.33 32 32s-14.33 32-32 32S160 113.7 160 96S174.3 64 192 64zM282.9 262.8l-88 112c-4.047 5.156-10.02 8.438-16.53 9.062C177.6 383.1 176.8 384 176 384c-5.703 0-11.25-2.031-15.62-5.781l-56-48c-10.06-8.625-11.22-23.78-2.594-33.84c8.609-10.06 23.77-11.22 33.84-2.594l36.98 31.69l72.52-92.28c8.188-10.44 23.3-12.22 33.7-4.062C289.3 237.3 291.1 252.4 282.9 262.8z\"><\/path><\/svg><\/span><span class=\"uagb-icon-list__label\">Des contr\u00f4les sont effectu\u00e9s durant les courses, juste avant le d\u00e9part et jusqu&rsquo;\u00e0 l&rsquo;arriv\u00e9e.<\/span><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-d2da2050 wp-block-columns-is-layout-flex\" style=\"margin-bottom:0\">\n<div class=\"wp-block-column has-ast-global-color-5-background-color has-text-color has-background has-link-color wp-elements-d9af90f29c827c2dd0ead83411858d6b is-layout-flow wp-block-column-is-layout-flow\" style=\"color:#000000;padding-top:2em;padding-right:2em;padding-bottom:2em;padding-left:2em\">\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"ravitaillements\" style=\"font-size:40px\"><strong>&#8212; Ravitaillements &#8212;<\/strong><\/h2>\n\n\n\n<p>Deux types de ravitaillement sont propos\u00e9s :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ravitaillement liquide :<\/strong>&nbsp;boissons uniquement<\/li>\n\n\n\n<li><strong>Ravitaillement complet :<\/strong>&nbsp;boissons, g\u00e2teaux sucr\u00e9s, chocolat, banane, orange, biscuits sal\u00e9s, charcuterie, fromage, pain, soupe aux vermicelles, th\u00e9<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-css-opacity has-background is-style-wide\" style=\"background-color:#000000;color:#000000\"\/>\n\n\n\n<div class=\"wp-block-uagb-icon-list uagb-block-a06080f7\"><div class=\"uagb-icon-list__wrap\">\n<div class=\"wp-block-uagb-icon-list-child uagb-block-faafb46a\"><span class=\"uagb-icon-list__source-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path d=\"M41.37 9.372C53.87-3.124 74.13-3.124 86.63 9.372L168 90.74L221.1 37.66C249.2 9.539 294.8 9.539 322.9 37.66L474.3 189.1C502.5 217.2 502.5 262.8 474.3 290.9L283.9 481.4C246.4 518.9 185.6 518.9 148.1 481.4L30.63 363.9C-6.863 326.4-6.863 265.6 30.63 228.1L122.7 135.1L41.37 54.63C28.88 42.13 28.88 21.87 41.37 9.372V9.372zM217.4 230.6L168 181.3L75.88 273.4C71.69 277.6 68.9 282.6 67.52 288H386.7L429.1 245.7C432.2 242.5 432.2 237.5 429.1 234.3L277.7 82.91C274.5 79.79 269.5 79.79 266.3 82.91L213.3 136L262.6 185.4C275.1 197.9 275.1 218.1 262.6 230.6C250.1 243.1 229.9 243.1 217.4 230.6L217.4 230.6zM448 448C448 422.8 480.6 368.4 499.2 339.3C505.3 329.9 518.7 329.9 524.8 339.3C543.4 368.4 576 422.8 576 448C576 483.3 547.3 512 512 512C476.7 512 448 483.3 448 448H448z\"><\/path><\/svg><\/span><span class=\"uagb-icon-list__label\">RAV 1 \/ Km 6 Col Pr\u00e9s Fromage : eau<\/span><\/div>\n\n\n\n<div class=\"wp-block-uagb-icon-list-child uagb-block-c08db93a\"><span class=\"uagb-icon-list__source-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 640 512\"><path d=\"M32 32C49.67 32 64 46.33 64 64V96H149.2L64 266.3V448C64 465.7 49.67 480 32 480C14.33 480 0 465.7 0 448V64C0 46.33 14.33 32 32 32V32zM309.2 288H234.8L330.8 96H405.2L309.2 288zM458.8 96H533.2L437.2 288H362.8L458.8 96zM202.8 96H277.2L181.2 288H106.8L202.8 96zM576 117.7V64C576 46.33 590.3 32 608 32C625.7 32 640 46.33 640 64V448C640 465.7 625.7 480 608 480C590.3 480 576 465.7 576 448V288H490.8L576 117.7z\"><\/path><\/svg><\/span><span class=\"uagb-icon-list__label\"><strong><em>Barri\u00e8re horaire 10h30<\/em><\/strong> <\/span><\/div>\n\n\n\n<div class=\"wp-block-uagb-icon-list-child uagb-block-541eb604\"><span class=\"uagb-icon-list__source-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path d=\"M41.37 9.372C53.87-3.124 74.13-3.124 86.63 9.372L168 90.74L221.1 37.66C249.2 9.539 294.8 9.539 322.9 37.66L474.3 189.1C502.5 217.2 502.5 262.8 474.3 290.9L283.9 481.4C246.4 518.9 185.6 518.9 148.1 481.4L30.63 363.9C-6.863 326.4-6.863 265.6 30.63 228.1L122.7 135.1L41.37 54.63C28.88 42.13 28.88 21.87 41.37 9.372V9.372zM217.4 230.6L168 181.3L75.88 273.4C71.69 277.6 68.9 282.6 67.52 288H386.7L429.1 245.7C432.2 242.5 432.2 237.5 429.1 234.3L277.7 82.91C274.5 79.79 269.5 79.79 266.3 82.91L213.3 136L262.6 185.4C275.1 197.9 275.1 218.1 262.6 230.6C250.1 243.1 229.9 243.1 217.4 230.6L217.4 230.6zM448 448C448 422.8 480.6 368.4 499.2 339.3C505.3 329.9 518.7 329.9 524.8 339.3C543.4 368.4 576 422.8 576 448C576 483.3 547.3 512 512 512C476.7 512 448 483.3 448 448H448z\"><\/path><\/svg><\/span><span class=\"uagb-icon-list__label\">RAV 2 \/ Km 18 Pont du Moulin : eau<\/span><\/div>\n\n\n\n<div class=\"wp-block-uagb-icon-list-child uagb-block-244206ee\"><span class=\"uagb-icon-list__source-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 640 512\"><path d=\"M32 32C49.67 32 64 46.33 64 64V96H149.2L64 266.3V448C64 465.7 49.67 480 32 480C14.33 480 0 465.7 0 448V64C0 46.33 14.33 32 32 32V32zM309.2 288H234.8L330.8 96H405.2L309.2 288zM458.8 96H533.2L437.2 288H362.8L458.8 96zM202.8 96H277.2L181.2 288H106.8L202.8 96zM576 117.7V64C576 46.33 590.3 32 608 32C625.7 32 640 46.33 640 64V448C640 465.7 625.7 480 608 480C590.3 480 576 465.7 576 448V288H490.8L576 117.7z\"><\/path><\/svg><\/span><span class=\"uagb-icon-list__label\"><strong><em>Barri\u00e8re horaire 12h30<\/em><\/strong><\/span><\/div>\n\n\n\n<div class=\"wp-block-uagb-icon-list-child uagb-block-de4ae560\"><span class=\"uagb-icon-list__source-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path d=\"M221.6 148.7C224.7 161.3 224.8 174.5 222.1 187.2C219.3 199.1 213.6 211.9 205.6 222.1C191.1 238.6 173 249.1 151.1 254.1V472C151.1 482.6 147.8 492.8 140.3 500.3C132.8 507.8 122.6 512 111.1 512C101.4 512 91.22 507.8 83.71 500.3C76.21 492.8 71.1 482.6 71.1 472V254.1C50.96 250.1 31.96 238.9 18.3 222.4C10.19 212.2 4.529 200.3 1.755 187.5C-1.019 174.7-.8315 161.5 2.303 148.8L32.51 12.45C33.36 8.598 35.61 5.197 38.82 2.9C42.02 .602 45.97-.4297 49.89 .0026C53.82 .4302 57.46 2.303 60.1 5.259C62.74 8.214 64.18 12.04 64.16 16V160H81.53L98.62 11.91C99.02 8.635 100.6 5.621 103.1 3.434C105.5 1.248 108.7 .0401 111.1 .0401C115.3 .0401 118.5 1.248 120.9 3.434C123.4 5.621 124.1 8.635 125.4 11.91L142.5 160H159.1V16C159.1 12.07 161.4 8.268 163.1 5.317C166.6 2.366 170.2 .474 174.1 .0026C178-.4262 181.1 .619 185.2 2.936C188.4 5.253 190.6 8.677 191.5 12.55L221.6 148.7zM448 472C448 482.6 443.8 492.8 436.3 500.3C428.8 507.8 418.6 512 408 512C397.4 512 387.2 507.8 379.7 500.3C372.2 492.8 368 482.6 368 472V352H351.2C342.8 352 334.4 350.3 326.6 347.1C318.9 343.8 311.8 339.1 305.8 333.1C299.9 327.1 295.2 320 291.1 312.2C288.8 304.4 287.2 296 287.2 287.6L287.1 173.8C288 136.9 299.1 100.8 319.8 70.28C340.5 39.71 369.8 16.05 404.1 2.339C408.1 .401 414.2-.3202 419.4 .2391C424.6 .7982 429.6 2.62 433.9 5.546C438.2 8.472 441.8 12.41 444.2 17.03C446.7 21.64 447.1 26.78 448 32V472z\"><\/path><\/svg><\/span><span class=\"uagb-icon-list__label\">RAV 3 \/ Km 21 Arriv\u00e9e : eau + solide<\/span><\/div>\n\n\n\n<div class=\"wp-block-uagb-icon-list-child uagb-block-91d1ed74\"><span class=\"uagb-icon-list__source-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 640 512\"><path d=\"M32 32C49.67 32 64 46.33 64 64V96H149.2L64 266.3V448C64 465.7 49.67 480 32 480C14.33 480 0 465.7 0 448V64C0 46.33 14.33 32 32 32V32zM309.2 288H234.8L330.8 96H405.2L309.2 288zM458.8 96H533.2L437.2 288H362.8L458.8 96zM202.8 96H277.2L181.2 288H106.8L202.8 96zM576 117.7V64C576 46.33 590.3 32 608 32C625.7 32 640 46.33 640 64V448C640 465.7 625.7 480 608 480C590.3 480 576 465.7 576 448V288H490.8L576 117.7z\"><\/path><\/svg><\/span><span class=\"uagb-icon-list__label\"><strong><em>Barri\u00e8re horaire 13h00<\/em><\/strong><\/span><\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-52e4188b alignfull uagb-is-root-container\"><div class=\"uagb-container__shape uagb-container__shape-bottom uagb-container__invert\" data-negative=\"false\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\"><path class=\"uagb-container__shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"><\/path><path class=\"uagb-container__shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"><\/path><path class=\"uagb-container__shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"><\/path><\/svg><\/div><div class=\"uagb-container-inner-blocks-wrap\"><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>&#8212; EQUIPEMENT &#8212; Obligatoire Recommand\u00e9 Kit grand froid Selon m\u00e9t\u00e9o (48h avant) : &#8212; Ravitaillements &#8212; Deux types de ravitaillement [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":10,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-14","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Le semi du Rasis \/\/ 21k-1350d+ - Trail des Etoiles<\/title>\n<meta name=\"description\" content=\"Superbe parcours trail trac\u00e9 majoritairement en for\u00eat avec sa descente ultra joueuse du col des Estronques.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/traildesetoiles.fr\/index.php\/les-courses\/le-semi-du-rassis-21k-1350d\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le semi du Rasis \/\/ 21k-1350d+ - Trail des Etoiles\" \/>\n<meta property=\"og:description\" content=\"Superbe parcours trail trac\u00e9 majoritairement en for\u00eat avec sa descente ultra joueuse du col des Estronques.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/traildesetoiles.fr\/index.php\/les-courses\/le-semi-du-rassis-21k-1350d\/\" \/>\n<meta property=\"og:site_name\" content=\"Trail des Etoiles\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/trail.des.etoiles.05\/\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-26T22:01:12+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/traildesetoiles.fr\/wp-content\/uploads\/2025\/10\/TrailDesEtoiles-SecondBatch-880-1024x683.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/traildesetoiles.fr\/index.php\/les-courses\/le-semi-du-rassis-21k-1350d\/\",\"url\":\"https:\/\/traildesetoiles.fr\/index.php\/les-courses\/le-semi-du-rassis-21k-1350d\/\",\"name\":\"Le semi du Rasis \/\/ 21k-1350d+ - Trail des Etoiles\",\"isPartOf\":{\"@id\":\"https:\/\/traildesetoiles.fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/traildesetoiles.fr\/index.php\/les-courses\/le-semi-du-rassis-21k-1350d\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/traildesetoiles.fr\/index.php\/les-courses\/le-semi-du-rassis-21k-1350d\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/traildesetoiles.fr\/wp-content\/uploads\/2025\/10\/TrailDesEtoiles-SecondBatch-880-1024x683.jpg\",\"datePublished\":\"2025-10-29T15:02:05+00:00\",\"dateModified\":\"2025-11-26T22:01:12+00:00\",\"description\":\"Superbe parcours trail trac\u00e9 majoritairement en for\u00eat avec sa descente ultra joueuse du col des Estronques.\",\"breadcrumb\":{\"@id\":\"https:\/\/traildesetoiles.fr\/index.php\/les-courses\/le-semi-du-rassis-21k-1350d\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/traildesetoiles.fr\/index.php\/les-courses\/le-semi-du-rassis-21k-1350d\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/traildesetoiles.fr\/index.php\/les-courses\/le-semi-du-rassis-21k-1350d\/#primaryimage\",\"url\":\"https:\/\/traildesetoiles.fr\/wp-content\/uploads\/2025\/10\/TrailDesEtoiles-SecondBatch-880-scaled.jpg\",\"contentUrl\":\"https:\/\/traildesetoiles.fr\/wp-content\/uploads\/2025\/10\/TrailDesEtoiles-SecondBatch-880-scaled.jpg\",\"width\":2560,\"height\":1707},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/traildesetoiles.fr\/index.php\/les-courses\/le-semi-du-rassis-21k-1350d\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/traildesetoiles.fr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"LES COURSES\",\"item\":\"https:\/\/traildesetoiles.fr\/index.php\/les-courses\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Le semi du Rasis \/\/ 21k-1350d+\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/traildesetoiles.fr\/#website\",\"url\":\"https:\/\/traildesetoiles.fr\/\",\"name\":\"Trail des Etoiles\",\"description\":\"by Queyras Trail\",\"publisher\":{\"@id\":\"https:\/\/traildesetoiles.fr\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/traildesetoiles.fr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/traildesetoiles.fr\/#organization\",\"name\":\"Trail des Etoiles\",\"url\":\"https:\/\/traildesetoiles.fr\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/traildesetoiles.fr\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/traildesetoiles.fr\/wp-content\/uploads\/2025\/11\/cropped-trail-black-02-scaled-1.png\",\"contentUrl\":\"https:\/\/traildesetoiles.fr\/wp-content\/uploads\/2025\/11\/cropped-trail-black-02-scaled-1.png\",\"width\":2558,\"height\":1206,\"caption\":\"Trail des Etoiles\"},\"image\":{\"@id\":\"https:\/\/traildesetoiles.fr\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/trail.des.etoiles.05\/\",\"https:\/\/www.instagram.com\/traildesetoiles05\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Le semi du Rasis \/\/ 21k-1350d+ - Trail des Etoiles","description":"Superbe parcours trail trac\u00e9 majoritairement en for\u00eat avec sa descente ultra joueuse du col des Estronques.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/traildesetoiles.fr\/index.php\/les-courses\/le-semi-du-rassis-21k-1350d\/","og_locale":"fr_FR","og_type":"article","og_title":"Le semi du Rasis \/\/ 21k-1350d+ - Trail des Etoiles","og_description":"Superbe parcours trail trac\u00e9 majoritairement en for\u00eat avec sa descente ultra joueuse du col des Estronques.","og_url":"https:\/\/traildesetoiles.fr\/index.php\/les-courses\/le-semi-du-rassis-21k-1350d\/","og_site_name":"Trail des Etoiles","article_publisher":"https:\/\/www.facebook.com\/trail.des.etoiles.05\/","article_modified_time":"2025-11-26T22:01:12+00:00","og_image":[{"url":"http:\/\/traildesetoiles.fr\/wp-content\/uploads\/2025\/10\/TrailDesEtoiles-SecondBatch-880-1024x683.jpg","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_misc":{"Dur\u00e9e de lecture estim\u00e9e":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/traildesetoiles.fr\/index.php\/les-courses\/le-semi-du-rassis-21k-1350d\/","url":"https:\/\/traildesetoiles.fr\/index.php\/les-courses\/le-semi-du-rassis-21k-1350d\/","name":"Le semi du Rasis \/\/ 21k-1350d+ - Trail des Etoiles","isPartOf":{"@id":"https:\/\/traildesetoiles.fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/traildesetoiles.fr\/index.php\/les-courses\/le-semi-du-rassis-21k-1350d\/#primaryimage"},"image":{"@id":"https:\/\/traildesetoiles.fr\/index.php\/les-courses\/le-semi-du-rassis-21k-1350d\/#primaryimage"},"thumbnailUrl":"http:\/\/traildesetoiles.fr\/wp-content\/uploads\/2025\/10\/TrailDesEtoiles-SecondBatch-880-1024x683.jpg","datePublished":"2025-10-29T15:02:05+00:00","dateModified":"2025-11-26T22:01:12+00:00","description":"Superbe parcours trail trac\u00e9 majoritairement en for\u00eat avec sa descente ultra joueuse du col des Estronques.","breadcrumb":{"@id":"https:\/\/traildesetoiles.fr\/index.php\/les-courses\/le-semi-du-rassis-21k-1350d\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/traildesetoiles.fr\/index.php\/les-courses\/le-semi-du-rassis-21k-1350d\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/traildesetoiles.fr\/index.php\/les-courses\/le-semi-du-rassis-21k-1350d\/#primaryimage","url":"https:\/\/traildesetoiles.fr\/wp-content\/uploads\/2025\/10\/TrailDesEtoiles-SecondBatch-880-scaled.jpg","contentUrl":"https:\/\/traildesetoiles.fr\/wp-content\/uploads\/2025\/10\/TrailDesEtoiles-SecondBatch-880-scaled.jpg","width":2560,"height":1707},{"@type":"BreadcrumbList","@id":"https:\/\/traildesetoiles.fr\/index.php\/les-courses\/le-semi-du-rassis-21k-1350d\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/traildesetoiles.fr\/"},{"@type":"ListItem","position":2,"name":"LES COURSES","item":"https:\/\/traildesetoiles.fr\/index.php\/les-courses\/"},{"@type":"ListItem","position":3,"name":"Le semi du Rasis \/\/ 21k-1350d+"}]},{"@type":"WebSite","@id":"https:\/\/traildesetoiles.fr\/#website","url":"https:\/\/traildesetoiles.fr\/","name":"Trail des Etoiles","description":"by Queyras Trail","publisher":{"@id":"https:\/\/traildesetoiles.fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/traildesetoiles.fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/traildesetoiles.fr\/#organization","name":"Trail des Etoiles","url":"https:\/\/traildesetoiles.fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/traildesetoiles.fr\/#\/schema\/logo\/image\/","url":"https:\/\/traildesetoiles.fr\/wp-content\/uploads\/2025\/11\/cropped-trail-black-02-scaled-1.png","contentUrl":"https:\/\/traildesetoiles.fr\/wp-content\/uploads\/2025\/11\/cropped-trail-black-02-scaled-1.png","width":2558,"height":1206,"caption":"Trail des Etoiles"},"image":{"@id":"https:\/\/traildesetoiles.fr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/trail.des.etoiles.05\/","https:\/\/www.instagram.com\/traildesetoiles05\/"]}]}},"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"Pierrick A","author_link":"https:\/\/traildesetoiles.fr\/index.php\/author\/pierrick-a\/"},"uagb_comment_info":0,"uagb_excerpt":"&#8212; EQUIPEMENT &#8212; Obligatoire Recommand\u00e9 Kit grand froid Selon m\u00e9t\u00e9o (48h avant) : &#8212; Ravitaillements &#8212; Deux types de ravitaillement [&hellip;]","_links":{"self":[{"href":"https:\/\/traildesetoiles.fr\/index.php\/wp-json\/wp\/v2\/pages\/14","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/traildesetoiles.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/traildesetoiles.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/traildesetoiles.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/traildesetoiles.fr\/index.php\/wp-json\/wp\/v2\/comments?post=14"}],"version-history":[{"count":59,"href":"https:\/\/traildesetoiles.fr\/index.php\/wp-json\/wp\/v2\/pages\/14\/revisions"}],"predecessor-version":[{"id":1195,"href":"https:\/\/traildesetoiles.fr\/index.php\/wp-json\/wp\/v2\/pages\/14\/revisions\/1195"}],"up":[{"embeddable":true,"href":"https:\/\/traildesetoiles.fr\/index.php\/wp-json\/wp\/v2\/pages\/10"}],"wp:attachment":[{"href":"https:\/\/traildesetoiles.fr\/index.php\/wp-json\/wp\/v2\/media?parent=14"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}